I can't think of a title, so there isn't one here.
The highlight of my day was the gym. I've been building up my time on the treadmill from 15 minutes to 30, and my speed's gone up from 10kph to 11.5. Which means I'm running close on 6km. And without too much effort. I'm pleased with myself, naturally. After a good few months when I didn't exercise properly and put on a lot of weight, I'm winning again. I'm down 3kg since I started this job (about 4 months ago) - slow progress, but real.

And I'm noticing the changes. After the gym I walked home up Bolton St, which is an insanely steep hill. I didn't even notice till I'd finished climbing it that I wasn't out of breath at all. And Rhonda tells me I'm looking slimmer Good results, then.

The newspaper coverage of the match yesterday was scathing. Fleming complained that petty people were making unhelpful comments. OK. Simple. Here's something constructive.

There's no point in picking Hamilton, though he bowled wicket to wicket with a fair bit of heart. He's 31 years old. We're building towards the World Cup in two years, why not pick someone who might still be around then, and give them some experience?

Paul Wiseman. He's taking wickets and bowling well. Vettori's our best bowler at the moment, so why not play two spinners? The medium pacers are just cannon fodder for the Aussie big hitters.

Hitting the ball along the ground is a good way to avoid being caught out.

Bowling line and length makes it harder for the batsmen to hit the ball. At the least, bowling one side of the wicket means it's easier to set a field.

Not running when you've hit the ball directly to a fielder, or when your partner has fallen over, is a good way of avoiding being run out. 
| ¶ 8:13 pm